Sections: Expression and Exercising Expression (2 bundled sections) - 17 lessons
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Section 1: Expression The Sponge Expressing Your Sponge Why Write Taming Monsters Stress: Regular or Espresso         Lessons: Creative Espresso Who Do We Call Artists? The Creative Process Inspiration: Breathing In Incubation: Holding Your Breath Action: Exhaling Section 2: Exercising Expression         Lessons: Distractions The Creative Product Art For Sale Art For Art’s Sake
EXPRESSION: Have you ever learned a lot about someone just by watching them? How we stand, move, speak, even breathe are all forms of expression – clues to who we really are.EXPRESSION: No one can avoid sharing these clues, which can make some of us very uncomfortable in our own bodies and in the world. It takes a bit of courage to stop trying to hide. Deliberate self-expression – revealing our true selves through something we choose to do or create – is an empowering experience. It makes us decide who we want to be and helps us become our best selves. It also makes us more confident and comfortable with ourselves and others. The price of self-oppression – refusing to express ourselves in deliberate and healthy ways – can have serious consequences and negative effects on our quality of life. Joining the creative community has huge rewards. EXERCISING EXPRESSION: To be an artist, all you need is your own permission. It’s not about enjoying fame and wealth or suffering poverty and madness to create great art (although some artists have done both). It’s about releasing your fear of judgment and daring to make the creative process part of how you deal with and enrich your daily life. It’s also about being brave enough to inspire others to overcome fear of judgment. Whether you create a product to keep to yourself, share with family and friends, or sell to the world, doesn’t matter. Each step of the creative process makes you stronger, healthier, more clear-minded and able to cope with life’s challenges. Whenever someone chooses to act on their creative impulses, their chances of finding beauty, joy, satisfaction and the simple excitement of being alive increase.
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