Sections: Expression and Exercising Expression (2 bundled sections) - 17 lessons
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EXPRESSION:
Have you ever learned a lot about someone just by watching
them? How we stand, move, speak, even breathe are all
forms of expression – clues to who we really are.EXPRESSION:
No one can avoid sharing these clues, which can make some
of us very uncomfortable in our own bodies and in the world.
It takes a bit of courage to stop trying to hide.
Deliberate self-expression – revealing our true selves
through something we choose to do or create – is an
empowering experience. It makes us decide who we want to
be and helps us become our best selves. It also makes us
more confident and comfortable with ourselves and others.
The price of self-oppression – refusing to express ourselves
in deliberate and healthy ways – can have serious
consequences and negative effects on our quality of life.
Joining the creative community has huge rewards.
EXERCISING EXPRESSION:
To be an artist, all you need is your own permission. It’s not
about enjoying fame and wealth or suffering poverty and
madness to create great art (although some artists have
done both).
It’s about releasing your fear of judgment and daring to
make the creative process part of how you deal with and
enrich your daily life. It’s also about being brave enough to
inspire others to overcome fear of judgment.
Whether you create a product to keep to yourself, share with
family and friends, or sell to the world, doesn’t matter. Each
step of the creative process makes you stronger, healthier,
more clear-minded and able to cope with life’s challenges.
Whenever someone chooses to act on their creative
impulses, their chances of finding beauty, joy, satisfaction
and the simple excitement of being alive increase.