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THE FIVE SENSES: If we paid full attention to all five senses all of the time, we would be constantly distracted and overwhelmed. But there are times when paying close attention to exactly what we see, hear, feel, taste and smell is essential. Not only do our five senses provide vital information about how we’re coping with our surroundings, they also greatly enrich our use of language through objective, sensory information. It’s the same information common to all humans, which makes it very effective in producing a response. When we use spoken or written language, the five senses are our palette for adding rich, sensory information to our words. And, exploring our sixth sense is always interesting! BODY LANGUAGE: Listening to our bodies can help us not only to identify intense emotional issues, but also to talk about them in a way that others can relate to and understand. When we write about intense emotions using the very specific and powerful language of the five senses, we can change unhealthy behavior patterns in ourselves and in our relationships. To process trauma and PTSD (Post-Traumatic Stress Disorder), it’s essential to reconnect with our bodies in order to help our minds and hearts heal. No matter when or how the trauma occurred, the road to recovery involves letting ourselves feel all the things we suppressed while just trying to survive the experience. Children raised with abuse and/or neglect, service men and women who’ve endured combat, and many other individuals who’ve survived traumatic situations can find answers, renewed hope and a new “normal” through creative expression.