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WARRIOR OR VICTIM: People become warriors and heroes in different ways and for different reasons. The weapons and medals might seem cool, but unless you’ve been one, it’s easy to misunderstand the warrior or hero experience. Warriors don’t necessarily like to fight. And heroes aren’t always glad they’re heroes. The circumstances that produce warriors and heroes are stressful and life-changing. They require extremely difficult decisions and deep examination of one’s character. They also require practical steps to maintain one’s own ability to function while dealing with the needs or others. Some people choose to think like victims, focusing on their own suffering and vulnerability, which robs them of their power to help themselves and others, and makes them a burden for those who care about them. YIN AND YANG: The distinctive black-and-white Yin Yang symbol holds the key to understanding life from a fresh perspective unfamiliar to many westerners. It represents our potential to achieve a state of physical, mental, emotional and spiritual balance. Tied to the ancient internal martial art of T’ai Chi, the Yin Yang symbol is both simple and complex. Our Yin and Yang energy feature in every interaction we have with the world. Consciously integrating that energy with our daily lives can keep us feeling grounded, clear-minded and calm. Energy work based on Yin and Yang can reconnect us with the natural world and improve our access to relaxation and efficiency. Closely tied to the wisdom of warriors and heroes, studying this symbol is a gateway to personal growth.